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30-Day Guided Journaling Programs
Six guided journaling programs from the Journal for iPad app: one written session a day, in order, with checkpoints along the way. The first week of each is free here.
30 Days to Clear Your HeadA month with a route: thirty written sessions, three checkpoints and a final reckoning.Shadow Work: 30 SessionsThe parts you don't show, in order: what you judge, where it started, what it protects.The Morning Pages MonthThirty mornings of free writing, each with a way in — and four sessions that mine what you wrote.The Worry TrialThirty sessions that put anxious thoughts on trial: catch it, weigh the evidence, test it.Gratitude, SpecificallyThirty sessions without a single list of three: one detail, one person, one moment at a time.Say It StraightThirty sessions on the lines you never drew: where they're missing, the words, and the aftermath.