Gratitude Journal Template
A gratitude journal page in two parts: a morning section with an affirmation and three things you're grateful for, and an evening reflection on the best moment of the day, what you learned and how you helped someone. Free PDF or digital.
Free · no sign-up · PDF works for printing and in any note or journal app. Premium template in the app.
About this template
The morning half sets the tone: one affirmation and three specific things you're grateful for. The evening half closes the day: the best moment, something you learned, how you made someone's day better, and what you want tomorrow. Two short check-ins keep gratitude from turning into a list you copy every day.
How to use it
- Be specific: “the barista remembered my order” beats “good coffee”.
- Don't repeat yesterday's three things — it forces you to notice new ones.
- If mornings are rushed, fill the morning half at lunch; just don't skip the evening.
Who it's for
- Journalers: Reflect & document life
- Wellness Seekers: Balance mind, body & soul
- Minimalists: Simple, distraction-free planning
Write with Apple Pencil, a mouse or your finger. Your page is saved in this browser.
Use the Gratitude Journal Template in Journal for iPad
A new page every day, 145 templates, guided 30-day programs and Face ID lock — made for Apple Pencil.
Frequently asked questions
What should I write in a gratitude journal?
Specific moments, people and details from the last 24 hours, and why they mattered. Our gratitude journal prompts help when you get stuck.
How often should I write in a gratitude journal?
Daily works for many people; others prefer a few times a week so it doesn't become routine. Consistency matters more than length.
Is there a guided gratitude program?
Yes — Gratitude, Specifically is a 30-session program in the app; the first week is free on this site.
