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Goal Setting Worksheet

Break one goal into a plan: the goal, why it matters, four milestones with target dates, action steps, resources and support, what success looks like, and a deadline. Free PDF or digital.

Free · no sign-up · PDF works for printing and in any note or journal app. Premium template in the app.

About this template

Big goals stall when the next step is unclear. This worksheet takes one goal and breaks it down: write the goal and why it matters to you, set four milestones with target dates, list the concrete action steps, note the resources and people you need, describe what success looks like, and set a deadline and a review date.

How to use it

  1. Make the goal measurable enough that you'll know when it's done.
  2. Your first action step should take under 30 minutes.
  3. Put the review date in your calendar now.

Who it's for

  • Goal Setters: Track progress & achievements
  • Entrepreneurs: Plan projects & track goals
Goal Setting Worksheet template preview

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Frequently asked questions

What makes a good goal?

Specific, measurable and time-bound, with a reason you actually care about. The “why this goal matters” box is there because motivation fades without it.

How is this different from a vision board?

A vision board collects what you want across your life; this worksheet turns one of those wishes into a plan.

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